Believe it or not but taking a break can really increase your productivity. Our focus improves after we’ve given ourselves a little down time.

What makes the best kind of break?

Don’t think about work

Your brain is running a mile a minute pretty much all day. Relax and let your mind wander.

Leave technology behind

We spend so much time on our computers and phones, it’s good to give our eyes a break.

Include physical activity

Most of us sit at our desks, hunched over typing away all day. My friend and top-notch pilates instructor, Cassidy Moore, created a video to show you three very simple stretches you can do every day to feel better in your body. All you need to do is follow the link to watch the video. I hope you find it helpful!

Follow these strategies to be more productive and feel better throughout the day!

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